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Excellence Rising

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Elite Basketball

Excel

In Fitness

EXPERIENCE PHYSICAL DEVELOPMENT

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E-Rising Physical Development | Fit & Health

Exclusive Physical Development: Private, Virtual, & Community

Elite Fitness Coaching, Personal Training, Nutrition Guidance

Youth & Adult Athletic Fitness Group

Elite youth fitness development workouts reflective of kinesiology, exercise physiology, and educational resources and strategies.

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Virtual Active Sessions & Webinars

An exclusive resource, tool, and motivational environment.

Professional Coaches

a personalized client goal-setting focus. A partnership with you that inspires you to maximize personal and professional potential.

Certified Nutrition Experts

an advanced, credentialed professional who promotes healthy lifestyles by guiding people to smart food choices.
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Assisting your progress

Popular Fitness Programs

From beginner level workouts to high level elite, variety of sessions and courses offered to target strengthening core muscles and build stamina.

Youth Athletic Fitness Group Sessions

Through the class build stamina, endurance, speed and agility, flexibility, core and balance training by incorporating creative exercises to expand fitness abilities.

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Yours to discover

Our lesson are available for both beginner advanced beginners we haves.

E-Rising Running Energy Boost

30 Day Stamina Walk/Run Program - Access to private log in of fitness Metron app. Mixing cardio, walking, and running build-up. Weekly reflections and daily logs of progress with distance and time tracking through app. Price: $30 Monthly - $50 Bi-Monthly

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Staffing solutions

Our lesson are available for both beginner advanced beginners we haves.

Elite Ab Strength Virtual Program:

30 Day Abdominal Strength Program - Access to private log in of fitness Metron app. Elite strategy to ensure the best progress for your abdominal development. Direct message, video display, progress log, & more. Price: $15 Monthly

Best routes

Our lesson are available for both beginner advanced beginners we haves.

Student Athlete Leaders of Tomorrow

Encouraging and enlightening program assisting youth to merge the gap of their athletic and academic skills. More information soon to come.

Best routes

Our lesson are available for both beginner advanced beginners we haves.

Cycling Stand

The beginners’ introductory course has one hour of coaching and an hour of
practice in the morning with an extremely nominal

Seilbahn Rigiblick

Switzerland

Seilbahn Rigiblick

Switzerland

Seilbahn Rigiblick

Switzerland

Seilbahn Rigiblick

Switzerland

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Latest News, Research, & Fit Topics

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Happy Clients

Eric D. Player Parent - Plano, Tx.

“Coach Anita has done a wonderful job with our son. She has worked on improving the weaknesses in his game, as well as identifying areas that need growth in terms of his life skills. She has really helped him in all areas. We are thrilled with Excellence Rising. Give her a chance, you won't be sorry!“

C. D. Prior Student - The Colony, Tx.

“When I was in your class you would push us to are our limits and teach us to be better people and I liked that! When I was in your class we would have fun and joke around, but you would still find time to teach us and show us what Excellence Rising really is. I really love that and I know that one day I will be telling people about how YOU inspired me to reach past my limits and stretch towards my goals."

Albert H. Player Parent - Murphy, Tx

“I would recommend Coach Anita for anyone that is looking for their child to improve. It does not hurt to take them out and do some one on one or small groups. My son's training was geared to learning and understanding basketball. There is also some conditioning and cardio, it wasn't just shooting and dribbling.Thoughhe has been at practices and such his real learning came from the outside. Coach Anita also includedhomework assignments before the next session. This included watching videos, answering questions, etc. Learning to balance, bend, flick was a complete 180 from how he shot before.”